SHOULDER WORKOUT- EQUIPMENT NEEDED

SUMMARY OF MONDAY'S SHOULDER WORKOUT.  CREATED ON ELEVATIONFIT.COM

CIRCUIT 1                                                                                                    

4 ROUNDS

12 STANDING FRONT SHOULDER PRESS - 20 LBS DUMBBELLS

12 STANDING LATERAL DELTOID RAISE- 10 LBS DUMBBELLS

12 STANDING FRONT DELTOID RAISES- 10 LBS DUMBBELLS

1 MINUTE BIKE- UPRIGHT/ASSAULT/AIRDYNE

- REST 1 MINUTE BETWEEN ROUNDS - 

CIRCUIT 2

4 ROUNDS

12 STANDING BICEP CURLS - 15 LBS DUMBBELLS

12 STANDING OVERHEAD TRICEP EXTENSIONS - 15 LBS DUMBBELLS

12 STANDING BENT OVER ROWS - 15 LBS DUMBBELLS

1 MINUTE BIKE - UPRIGHT/ASSAULT/AIRDYNE

- REST 1 MINUTE BETWEEN ROUNDS -

CIRCUIT 3

4 ROUNDS

50 STANDING ALTERNATING ARM BATTLE ROPE SLAMS

12 TRX REVERSE GRIP ROWS

12 TRICEP PUSHUPS

1 MINUTE BIKE- UPRIGHT/ASSAULT/AIRDYNE

- REST 1 MINUTE BETWEEN ROUNDS - 

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